5K: First Mile to 5K Bridge Training Program
If you have some running experience and are able to run 1 mile nonstop, then this training program is for you!
Take on your next challenge and enroll in our 5K self-paced 8-step Training Program.
- Training Plan
- Exclusive Facebook Group - your running community
- Dedicated Mentors and Coach Guidance
- Weekly reminder emails
- Weekly Q + A chats in Facebook Group with Head Coach Rik
- Discounts on select team merchandise
- Offers and discounts from trusted FFTFL partners
- Monthly chat
- and more!